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Blogs on services and products we provide

Did you know ‘iLera‘ is the Yoruba word for ‘health’?  ‘Imani‘ is the Swahili word for ‘faith’.  We are sisters.. our life has been a journey of both our health and our faith and the stages we’ve grown through as women, as family, as our people.

Shame-Free Periods

Periods are a normal and natural part of being a female. Yet many of us [...]

1 Comment

10
Mar
Should I Kegel (kee-gul)?

Unlike other types of workouts, no one can tell when you’re doing Kegel exercises. [...]

15
Feb
Sometimes I leak… I don’t mean to.

This leakage is often uncontrollable and can negatively impact your life. [...]

15
Feb
Learn about spotting

Spotting- also known as intermenstrual bleeding- is defined as irregular episodes of typically light and [...]

15
Feb
Cloth Pads: Use & Care

How do I wear my cloth pads? Much like regular disposables. Instead of sticky bottoms, [...]

14
Feb
What are reusables?

There are a lot of fear and negative reactions around "reuse" [...]

14
Feb
The benefits of switching to reusable period pads!

There’s a growing school of thought that disposable pads and tampons are just about the [...]

13
Feb
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