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Shame-Free Periods

Periods are a normal and natural part of being a female. Yet many of us [...]

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Should I Kegel (kee-gul)?

Unlike other types of workouts, no one can tell when you’re doing Kegel exercises. [...]

Sometimes I leak… I don’t mean to.

This leakage is often uncontrollable and can negatively impact your life. [...]

Learn about spotting

Spotting- also known as intermenstrual bleeding- is defined as irregular episodes of typically light and [...]

Cloth Pads: Use & Care

How do I wear my cloth pads? Much like regular disposables. Instead of sticky bottoms, [...]

What are reusables?

There are a lot of fear and negative reactions around "reuse" [...]

The benefits of switching to reusable period pads!

There’s a growing school of thought that disposable pads and tampons are just about the [...]